Panic attacks can strike unexpectedly, leaving you feeling overwhelmed by intense fear and physical symptoms. These episodes often come out of the blue, causing significant distress and disrupting daily life. The Even Better Mood Clinic team in Irvine, California, led by George Tun, MD, understands what panic attacks look like and what triggers them. Recognizing the symptoms of panic can be the first step toward finding effective treatment and regaining a sense of control. You don’t have to suffer from panic attacks. Call or book an appointment online today.
Panic attacks are sudden, intense surges of fear or discomfort that can occur without warning. These episodes typically peak within minutes and can feel overwhelming, physically and emotionally. They can cause a range of symptoms that can make you feel like you’re losing control, going crazy, or even having a heart attack.
Panic attacks are often unpredictable and can happen at any time, which can cause significant distress in your life.
The exact cause of panic attacks isn’t fully understood, but they can be triggered by various factors. Stress is a common culprit, particularly when it’s chronic or related to a significant life change.
Genetics may also play a role. If you have a family history of anxiety disorders or panic attacks, you may be more prone to experiencing them. Other potential triggers include certain medical conditions, such as hyperthyroidism or heart problems, as well as the use of stimulants like caffeine or drugs.
Sometimes, panic attacks can occur in response to specific situations or fears, such as public speaking or flying, but they can also happen seemingly out of the blue.
Symptoms of panic attacks can vary but often include a combination of physical and psychological signs. Common physical symptoms include:
Psychologically, panic attacks can cause:
These symptoms can be extremely distressing and may lead to avoidance behaviors, where you start avoiding places or situations where you fear a panic attack might occur.
The Even Better Mood Clinic team offers several treatment approaches for panic attacks.
Cognitive behavioral therapy (CBT) is a common treatment that helps you understand and change the thought patterns that lead to panic attacks. Your provider may prescribe medications like selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines to manage symptoms.
Lifestyle changes, including regular exercise, relaxation techniques, and stress management, can also be beneficial. In some cases, dealing with any underlying medical conditions or substance use may help reduce the frequency of panic attacks.
If you suffer from panic attacks, get the help you need and deserve by calling or booking an appointment online now.